From the start, 2019 CrossFit Games were very different than in years past—aside from Mat Fraser and Tia Clare-Toomey cleaning up the individual championships for the fourth and third straight time, ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

It’s no secret that I’m an advocate of CrossFit. In fact, I was one of the first Australian's to be certified as a CrossFit Coach and to bring it Down Under. In 2009 I finished 4th in the CrossFit ...