Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

The connected exercise equipment company's share price is far from what it once was, but it just might deliver heart-pumping ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care founded by Halle Berry, today announced new findings from ...

After a bad fall at 67, Karen Cokely came back even stronger.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...