The best stretches for your fifties, sixties, seventies, and beyond focus on opening the hips, back, and shoulders. However, the body undergoes changes during each decade that make it necessary to ...

Core Exercises During the early stages of recovery, you can continue with core exercises that don’t put pressure on your calf muscles. These include diagonal crunches and yoga’s prone cobra pose.

Stretching is more than just for flexibility. Learn the science-backed benefits of stretching for muscle recovery, strength gains, and even cardiovascular health.

A jury ruled in favor of Bessemer schools in a discrimination case, but the former athletic director continues to press her case.

While dry spells in August aren’t unheard of, the current stretch is inching toward the longer side of the historical record in Northeast Ohio.

Depending on the number of games, you can call this the best stretch in Brewers history. Here's a look at how good they've been.

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Strength training in your 40s? This expert-approved stretch routine targets tight hips, hamstrings, and shoulders for better recovery and performance.

Kansas City Royals face a key 25-game stretch, including 19 home games at Kauffman Stadium, as they make a playoff push and chase a wild-card spot.

We interviewed a handful of dermatologists to see which stretch mark creams actually made a difference.

Flexibility exercises help move a joint through its full range of motion without pain. Here're the best flexibility exercises for total-body flexibility ...