Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Even as Uddhav and Raj Thackeray reunited to revive the long-abandoned 'Marathi Manoos' agenda and pitch against the BJP’s ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

The INSV Kaundinya, a hand-stitched wooden sailing vessel of the Indian Navy, arrived in Oman on Wednesday, January 14, after ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

These rich, skin-quenching oils deliver deep moisture so your skin feels smooth, supple, and luminous all day long.

According to the official website of Long John Silver's Workstream, the restaurant is hiring for food service members, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.