Resolve to start the new year with new music. Golomb, PeaceofMND, Mukiss, and Gault are local musicians who are shaking up ...

Think fitness fades with age? These six Hollywood legends prove staying in shape over 50 is all about consistency, smart training, and lifestyle choices. From Keanu Reeves’ restorative band workouts ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Abstract: Railway power conditioner (RPC) is one of the most effective devices in electrified railways for the compensation of negative sequence, reactive power and the utilization of regenerative ...