Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, and Friday from ...

Gaining mastery over one’s emotions is an art. There are many promising leaders who have been undone by their emotions and this is why emotional intelligence is very much in the spotlight nowadays. It ...

This week at the First Baptist Church of Bellows Falls celebrates Mission Sunday. Guest speaker Wanda Salter from Saxtons River will talk about her work as co-founder and supporter of the Sunrise ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students ... to ...