“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

FILE - Ayodele Kofie lights the first two candles of Kwanzaa holiday that represent the days for unity and self-determination while presenting a Kwanzaa ceremony for members of the Lewis Center ...

Today we spend a few moments talking about a single chord, one that’s been called a rare moment of drama in liturgical music, a chord so ‘popular’ that it’s got its own merchandise ...