Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

At 37, I went back to the dirt with Supercross champ Broc Tickle as my coach. The crashes hurt, the lessons stuck, and the obsession took hold fast.

The Central Coast Mariners are dealing with issues on and off the field. Meanwhile Perth put in the most dominant performance ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The Eagles' Super Bowl repeat bid has been a season-long struggle, but Philadelphia came fully unraveled in Sunday's playoff ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

What happens when you do minimal screening before hiring agents, arming them, and sending them into the streets? We're all ...

The State Department’s undersecretary for public diplomacy joins Mixed Signals for a wide-ranging conversation about free ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Through Monday, IBJ reporters will be bringing you coverage of the fanfare, festivities and the football, both from central ...

If we truly want to reestablish our national “greatness,” then we, and especially those who represent us in government, must all recommit to the fundamental and very simple proposition that America is ...