The discussion focuses on tongue posture, avoiding mouth breathing, and maintaining healthy routines such as regular exercise ...

On January 7, 2026, the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) released the 2025-2030 edition of the guidelines. The updated guidelines recommend that ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific report for the Dietary Guidelines described refined grains as “highly ...

The head of the Department of Health and Human Services has spent decades promoting vaccine skepticism and has now revamped the US childhood immunization schedule to have one-third fewer recommended ...

One rancher couldn’t look past the demonization of processed and ultra-processed foods -- vital to low-income families -- in ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

There are a ton of health powders on the market right now — whether you’re looking for a boost in electrolytes, protein or collagen, it can be easy to get overwhelmed by all of your options. Vital ...