'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

SAN DIEGO, Calif. (FOX5/KUSI) — Heavy rain soaking San Diego on New Year’s Day caused widespread flooding and prompted multiple water rescues across the county, as storm runoff overwhelmed roads and ...

JONES COUNTY, Miss. (WHLT) – Jones County volunteer firefighters responded to multiple brush fires on New Year’s Day. Crews responded to a field fire on Highway 29 around 1:15 p.m. When units arrived, ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Russian President Vladimir Putin and Ukrainian President Volodymyr Zelensky offered contrasting speeches to ring in the new year amid a push to end the nearly four-year war between the two countries.

The Department of Homeland Security has agreed to push back by a week plans to dissolve a union agreement for airport screeners as part of an ongoing court case. The Transportation Security ...

(NewsNation) — Minnesota Gov. Tim Walz has pushed back against claims that he and his administration have not done enough to prevent or address accusations of social-aid fraud in Minnesota. “We’ve ...