Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

LANDOVER, MD – A second straight NFC East crown in hand, the Philadelphia Eagles’ playoff prospects are decidedly alive and well. As for their signature play? One of Philly’s stars fears it’s on life ...

Every time the Philadelphia Eagles run the Tush Push, they seem to set conversation alight. With every first down and every touchdown, the play seems to grow more polarizing. The folks in Philly love ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

The Tush Push is front and center yet again — and the NFL is being accused of nefarious actions in an attempt to stifle the chatter. After the Eagles used their polarizing play to secure their 20-17 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

Cells on the inner surface of the intestine are replaced every few days. But, how does this work? It was always assumed that cells leave the intestinal surface because excess cells are pushed out. In ...

Insofar as one believes “Tush Push” means different things to different folks, then the NFL might just find itself at the center of another brilliant marketing campaign. Or not. Either way, the famous ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...