All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

We challenged ourselves to stick to a push-up routine for a full month, documenting everything from physical gains to mental motivation. This video shows the transformation journey of two individuals ...

SANTA CLARA — After their 13-3 loss to the Seattle Seahawks, the 49ers will have a more difficult road through the playoffs, but that’s just fine for coach Kyle Shanahan. “We are ready for it,” ...

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This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

I know, I know, all that’s on your mind this weekend is: “Just how many push-ups should I actually be doing?” As everyone else is giving up for the festive season, you want to head to the gym and ...