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Wall push-ups: The low-impact exercise Americans are using to build upper-body strength safely
Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...
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Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...
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