A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

The second Friday of January is called “Quitters’ Day” in reference to all the New Year’s resolutions to get fit and healthy that go belly up after just a couple weeks. But you can stick with your ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise with Apple Watch helps users avoid "Quitter's Day." Apple Fitness+ gets new ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...

The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on athletic activities, sport, and competition in adults, more recent ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

At a list price of $40—and often on sale for less—the Roku Streaming Stick Plus hits a sweet spot. It’s not the cheapest streaming dongle Roku sells, but it’s the least expensive option with 4K HDR ...

Need help finding a workout that works for you? This quiz is here to help. Sticking to a workout routine can be tough, especially when nothing you’ve tried so far feels quite right. You might have ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...