In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Patiently and gently, bring your mind to stillness. You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ...

“Strengthening the connection between the body and the mind is a two-way street,” said Cassandra Vieten, a clinical professor of psychology and director of the Center for Mindfulness at the ...

It is a major part of living with ADHD for both adults and children. For example, one study reported that 65% of children with ADHD self-reported feeling quick to anger ... Cognitive behavioral ...

Daily mental training is good for the brain. But you don't have to spend time and effort on solving math equations or complex puzzles for a long time. Visual puzzles can help. We offer you to check ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

What better way to celebrate its return than by visiting a few of Berkshire County's Halloween activities ... The tour contains adult content that is not appropriate for children under 12.

You have only 5 seconds to find a special bee. The test may seem childishly simple, but it takes a keen eye and quick thinking to spot the discrepancy in too short a time. Puzzles are a great way to ...

Mindfulness and meditation practices helps ... information emailed to you about all our forthcoming one-off events and activities. If you would like to sponsor our programmes for adults and children, ...