Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

But adjustable kettlebells are an underrated staple that deserve a spot on that list. Similar to their adjustable dumbbell counterparts, the kettlebells allow you to add or remove weight plates ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...