Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Fresh herbs can elevate the flavor profile of a simple beetroot salad bowl. Mint or parsley goes particularly well with the ...

Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

This homemade Beet Hummus recipe is simple, reliable, and honestly comes out nicer than anything from a tub. It is one of ...

Leftover poke bowls don't last forever. Here's how long they stay safe to eat before freshness, texture, and safety take a ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

In the past few decades, the types of greens available at American supermarkets and farmers markets have proliferated. Where ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps regulate blood pressure, plays a role in blood sugar control, and is essential for ...