A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Medically reviewed by Suzanne Fisher, RD Beets, often called beetroots, offer numerous health benefits for blood pressure, ...

Did you start the new year with a wish to eat more vegetables? If not, you still have time to make one. Either way, here’s my suggestion on how to put such aspiration into practice: a vegetable-rich ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

Sugarbeets are a relatively young crop compared to small grains. As the industry continues to innovate, an Extension expert ...

We may receive a commission on purchases made from links. Candy cane cookies have been a sweet addition to holiday celebrations for generations. These treats, which are sugar cookies shaped to look ...