Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...