Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

When it comes to your mental health, having a healthy morning routine may help boost your mood. But with all the conflicting ...

Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively: Exercises like deep breathing will ... This exercise will help you slow your heart rate and ...

Others are solution-driven meditations that focus on anxiety, patience ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

One of the best safety measures to take when living alone is to know when someone else is around. A traditional option is ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.