Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

AIRPORT. I’M KATE O’MARA. WELL, TONIGHT, THREE FACULTY MEMBERS AT THE LANCASTER COUNTY CHRISTIAN SCHOOL ARE SLEEPING ON THE ROOF AS REWARD FOR STUDENTS SURPASSING ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...

Mentalism isn’t about reading others’ minds—it’s about reading people, according to this insightful debut guide to better understanding others and oneself. Drawing on his career as a magician, ...

Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

You may not realize it, but your sleep position may be betraying your buried emotions and hidden anxieties. At least, that’s what some recent science says about certain “high stress positions”—also ...

Comedian Bill Maher said he can't deny President Donald Trump's success during his podcast on Monday, while acknowledging he was not Maher's choice. Maher, speaking with actor William H. Macy during ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...