Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Before diving into water aerobics, take some time to learn basic swimming skills. While you don't need to be a pro, being ...

The recently refurbished Wildern Leisure Centre in Hedge End has been officially reopened and now offers even more facilities to help keep the ...

The primary risk associated with such a strategy is that the decision to buy an apparent breakout candidate has been ...

Pascal Struijk and Mateo Joseph finally broke Sheffield United’s stubborn resistance with second-half goals as Leeds United ...

Michael Solares has a dream that will become a reality if he can keep thieves and vandals away from the makeover.

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

India is seeing a boom of luxurious assisted-living community spaces for senior citizens, many affluent elderly folks prefer ...

SmartPools Sdn Bhd, a leading swimming pool innovator in Asia, has been awarded the prestigious Gold Award in the Product ...