Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Explorer Steve Backshall reveals how extreme breath-hold and freediving training helped him master mind-over-muscle – and complete 100 push-ups on a single breath.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

But that level of attention also backfired after Rousey suffered a brutal knockout loss to Holly Holm in 2015 and she never ...

Here’s a list of theatrical releases in Hindi, Telugu, English, and more languages this week for fans to add to their watchlist.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Cricketer Shreyas Iyer suffers rib-cage injury during India-Australia ODI match (Picture Credut: X/@SunRisers) India's ODI vice-captain Shreyas Iyer sustained a rib cage injury during the ongoing ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

India's vice-captain Shreyas Iyer has suffered an injury to his left rib cage during the third ODI against Australia in Sydney. The BCCI said he "has been taken to hospital for further evaluation and ...

Indian cricketer Shreyas Iyer has reportedly been admitted to the Intensive Care Unit (ICU) of a hospital in Sydney following a rib cage injury that led to internal bleeding. The incident occurred ...