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A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over 45, long hours in a chair can weaken core muscles and irritate the... The ...

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The latest notion among the wider trend of body checking on TikTok is that of rib flares, and it’s sending waves of body insecurities to young people across the platform. Rib flares refer to a ...