March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Planet Rock had their ribbon cutting ceremony Thursday, welcoming climbers to their brand-new gym on Union Avenue SE. It has ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

For 30 years the Alaska Rock Gym has helped introduce newbies to the sport, allowed climbers to train, held climbing and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

From yoga and tennis to rock climbing, here are seven unique fitness options to check out in the Lake Travis-Westlake area.

The new year is a time for people to create goals for the year, like a new hobby or more exercise. But sometimes, it doesn’t ...

Hotworx, a fitness center company, recently celebrated the grand opening of its new Dayton location. The fitness center ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...