Boost your wellness routine with these RD-approved turmeric supplements. Whether it's capsules, gummies, or powder, discover the best choice for your lifestyle.

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Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.

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Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.