High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

And while life can sometimes get in the way of your scheduled workout program, having a set structure week-to-week can go a long way in helping fitness become an ingrained part of ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

Looking for a new fitness routine this January? Start here. By Erik Vance Each week this January, the Well team will suggest a program of workouts to help you get moving. This is Week 1 of the series.