Sports betting can be addictive, so bettors should take precautions to keep themselves safe when using gambling sites. Every ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The idea of barefoot running has become more popular. People think it helps avoid running injuries and makes feet stronger. More folks are choosing minimalist running shoes or running barefoot. This ...

Kristina Kyle was born to enjoy running. Her mother and Chris Kyle, Kristina’s father, affectionately called her daughter, “a running buddy.” “When Kristina was born, we got a baby jogger and ever ...