Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

Bathhouses have been around for hundreds of years. Here's why the hot and steamy experience is suddenly cool again — and what ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

Similar options are now available at Sea Smoke Sauna on North Haven island, Riverview Sauna in Bowdoinham and Washington ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to be good for you? Well, you needn't worry if you don't, a medical expert ...

A Swedish study confirms that frequent sauna use can reduce blood pressure, increase energy, improve sleep quality and ...

Get the low down on Tampere’s sauna culture and an expert’s view on the impact sauna bathing has on our wellbeing ...

Now’s a great time to hop on the cold plunge/hot sauna trend, with major discounts on cold plunge tubs and saunas at Wayfair ...

Saunas, or sauna bathing, are whole-body heat therapies that promote health and well-being. Saunas have been used for thousands of years worldwide, and the modern sauna is heated to about 150-195 ...