In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise physiologist Rachelle Reed, PhD, ACSM-EP.

Sweating in sauna or steam rooms may even lower your risk of heart disease, says Lance Dalleck, PhD, a professor of exercise and sport science at Western Colorado University.

Dry Heat Vs Moist Heat. Saunas use dry heat, normally from wood, stones, or electric heaters, to warm the air to temperatures between 70°C to 100°C (158°F to 212°F).

Tiny houses are not just for living in, and we've seen the towable dwellings turned into everything from a wedding chapel to a pub. Dragon Tiny Homes recently came up with yet another use for them in ...

Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your post-workout routine.

In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise physiologist Rachelle Reed, PhD, ACSM-EP. The main difference between the two is ...