Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

This Sunday’s readings highlight the “throng” guided by the hand of the Lord. It turns out that the most vulnerable are ready ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Psychic wellness has long since changed from an elusive idea into a part of mainstream culture. Modern culture is redefining psychic wellness and how we connect with our inner selves through things ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal ...

Here are your Tarot Predictions for September 2024 Despite the challenges you had this week, the King of Wands shows you're ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

A 26-year-old working woman found herself stuck in a loop of anxiety and depression. She decided to try meditation to help ...