There are two simple habits that can make your life feel less irritating. These habits have to do with self-compassion, a ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

Catcalling is verbal harassment that can cause damage to self-esteem, discomfort, anxious symptoms and a sense of vulnerability in those ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

When we hear the word aging, it’s easy to think of greying hair, laugh lines, and a growing list of health concerns — almost ...

Brian Austin Green detailed the strain keeping his relationship with Martin’s Tichina Arnold a secret had on his self esteem: ...

A hip-hop artist, who also works as a prevention counselor at a city high school, is on a tour for his fifth book.“You are a ...

Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from relationships, mounting anxiety or irritability and difficulty asking for help.