Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Instead of viewing confrontation as a battlefield, consider it a dialogue where mutual respect can flourish. By voicing your opinions and standing firm, you reinforce your worth to yourself and those ...

What is self-esteem? To answer this question we need to go beyond our current understanding of self-evaluation. Self-evaluation is an individual's personal appraisal of their self-worth based on ...

Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Small commitments to yourself may feel trivial — but psychologists say they may ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Why wait for others to compliment you to realize your worth? You are amazing, and it's time you start recognizing your value ...

At the beginning of each year, many people create lists of resolutions that will help them be happier and become their best ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...