Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

The Inner Clarity and Self Mastery Series was conceived by founder Bridgette Gajadhar, who spent years navigating her own path toward self-understanding. Through a combination of lived experience and ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

Lavendaire helps you reflect on growth through powerful future vision exercises. Johnson: Stand-alone SNAP, federal salary bills a ‘waste of our time’ Car dashcam captures near-collision with US Air ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

It's easy for a sports writer to declare something like that with conviction, but Nebraska coaches and players live under a different set of rules. They take a higher road, highlighting the opponent's ...

Employers look for candidates with a blend of specific technical capabilities and soft skills that match the organizational culture and job requirements. By knowing your strengths, you can tailor your ...

A student at Helix High School during his mid-high school reflection presentation. (Photo courtesy of Lauren Knuth) Credit: Photo Credit: Lauren Knuth Parents, teachers and community volunteers ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Big food companies are facing big questions about their futures. Between a potential breakup at Kraft Heinz (KHC), a multibillion-dollar deal between Ferrero and WK Kellogg (KLG), and PepsiCo's (PEP) ...