Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Janice’s courageous act was not only a tribute to Janine but a beacon of awareness and hope for everyone affected by breast ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Senior advocates argued that the exercise mirrors colonial-era voter lists based on exclusionary criteria such as pensioner status, tax payment, property ownership and educational qualifications.

LUCKNOW: Tightening the noose around the illegal immigrants living in the state, the Uttar Pradesh authorities are set to ...

Follow The Hindu's live updates on Supreme Court hearing pleas challenging the Special Intensive Revision (SIR) of electoral ...

Pakistan Army’s Special Services Group and Saudi military units joined for advanced counterterrorism training drills ...

Cyber Monday is offering a wide array of savings across lots of categories. The Apple AirPods Pro 3 gets its first discount ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Jaipur: Nearly two years after coming to power, the ruling BJP Monday launched a formal grievance hearing mechanism for party ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...