A bipartisan congressional delegation met with Danish and Greenlandic officials Friday to show support for Greenland's ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Pete Hegseth, the U.S. Secretary of Defense, and Shinjiro Koizumi, Japan’s Minister of Defense, appeared side by side at Fort ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.