If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

BANGOR, Maine (WABI) - All this week we’ve been showing you the shopping sprees that Todd, Alyssa, and Joy took for Side Dish Shuffle. It was all leading up to Thursday morning where they prepared the ...

BANGOR, Maine (WABI) - The WABI Morning Show is getting ready for our Annual Thanksgiving Day cooking show Every year the Morning News show does something special for Thanksgiving. This year we’re ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Let’s start with the feel. The RAD-1 rides the line between a running shoe and a cross-trainer so perfectly that you almost forget you’re not supposed to have it all in one package. When I laced up ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Colorado led the country in bank robberies, per capita, for three years starting in 2021. Law enforcement officials found innovative ways to crack the crime wave. By Mark Walker Dressed in black pants ...