Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Discover an innovative way to relax and improve your well-being with this interactive game designed to guide you in the art of meditation ... an easy and accessible manner. Ideal for both ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Members of Australia’s Mongolian community say an ancient sport offers them an opportunity for self-reflection and connection ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Mind mapping MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner.