“Exercise is good for you” is about as groundbreaking as florals for spring. But the flip side of that somewhat obvious health advice is also true: Spending too much time sitting isn’t great for you.

A little over a week ago, I came across a fascinating detail about Kobe Bryant’s daily routine: Every morning, he would sit alone in silence for at least 15 minutes and let his thoughts wash over him.

For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our ...

The conditions for the Class AA state championship rematch between Sioux Falls Jefferson and Sioux Falls Washington weren't ideal, but the Cavaliers proved themselves to be the superior team on ...

GRAND LEDGE, Mich. (WLNS) – The Grand Ledge boys lacrosse team took a big step toward winning a fourth straight conference title. The Comets defeated Okemos, 10-8, on Tuesday to take control of first ...

At Franklin High School in Portland, Oregon, students are required to seal their phones in special pouches at the beginning of the school day. But headphones and earbuds don’t fit in the pouches.

When Jay was 22 years old, he was a self-described loner. In this story, he is being identified by his nickname to allow himself to speak candidly about the following experience and his mental health.

Most of us were told off at some point for how we sat. “Don’t cross your legs, you’ll ruin your knees.” “You’ll get varicose veins.” “Sit properly.” “Sit up straight.” It belongs to that familiar pile ...

During its mission on Mars, the Opportunity rover captured something that immediately stood out. The object appeared out of place, raising questions scientists struggled to answer right away. While ...

When bioengineer Kiana Aran spent five days alone in a pitch black cave, kitted out with biosensors, she emerged with surprising results. The removal of light and sound caused changes in her senses, ...

It's one thing to be conservative in free agency, but the Denver Broncos are taking things to a completely different level. Entering the fifth day of free agency, the Broncos have yet to sign an ...