Peter Kay has opened up about his struggles with his weight over the years and his attempts to lose the extra pounds as he spoke to Radio 2's Sara Cox ...

Experiencing breathlessness when lying down, known as orthopnea, is a significant symptom often indicating heart or lung issues. This condition, where ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

The Fitbit Inspire 3 has a lot of sensors in a light band that you won’t even notice you’re wearing after the first day. The ...

This Is How You Can Counter the Effects of Sitting . Sitting for extended periods of time is quite common in the modern world ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

The dog-sitter told Newsweek that the post "didn't help, but really I think it's because there are no great solutions." ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.