“Did you sleep on poison?” Cardiologist reveals why your nightly shower matters for detox and heart health

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption ...

Saatva Latex Hybrid vs the Bear Elite Hybrid: I've tested both and this is the cooling mattress I'd buy in the Cyber Monday sales

Hot sleeper? I've tested both the Saatva Latex Hybrid and the Bear Elite Hybrid and this is the cooling mattress I recommend ...
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6 Things Every Woman Should Do for Brain Health, According to Neurologists

Practicing good sleep habits is one of the best practices women can do for their current and future brain health, Dr. Molly ...

Steven Thau, sleep specialist: “You can get what looks like enough sleep on paper and still wake up exhausted”

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.

Apple Watch sleep score: What your number really means

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...

How to improve your sleep and when to seek medical attention

Looking for simple habits to improve your sleep? Dr. Eve Glazier of UCLA Health shares tips with Elex Michaelson, such as dimming the lights before going to bed and more.