An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

Busy moms might be sending their babies the wrong signal if they feed evening breast milk that was expressed in the morning, a new study suggests. The composition of breast milk changes throughout the ...