The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...

For a lot of people, running feels like it’s something that’s everyone else and not them. A uniform of obligatory tight lycra, and social media posts boasting race-worthy pace statistics, right? Not ...

Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain. Both running and walking have been shown to promote heart health, improve ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...