A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

While many people are setting their 2026 fitness goals this January, one man from Halifax has committed to running at least ...

Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Did you know that the average person in a developed country uses more water in a single day than many people in developing ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

IT IS the sport where slow and steady can win the race -and the growing sport is drawing an eclectic crowd, with competitors aged eight to 80. And the growing sport of orienteering is drawing an ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

Q. Akheem, you got your teammate right next to you in Reuben Bain. You've been a powerful force on the defense. What can be ...