When Martin Lopez, senior director of the FEU Center for the Arts, introduced this week’s featured artist to Culture Carousel, one might have expected to meet a young student with a simple passion for ...

In a recent New York Times article, primary care physician and running expert Dr. Juliet McGrattan explained that exercise ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

A new review published in the British Journal of Sports Medicine reports that short bursts of exercise scattered throughout the day, also called “exercise snacks” or “snacktivity,” can improve your ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A parent might ask, “What do I want my children to be like when they grow up?” All parents should ask this, but we often get so caught up in the day to day stuff we overlook this. Certainly, we all ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Greene County Sheriff’s deputies put their investigative skills to the test this week during a forensic dig training hosted ...