Taking a look inside the sprinting routines and intense workout tactics that Noah Lyles goes through to make him a top-class ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

The Seattle Mariners knew they were getting a plus hitter when they traded for Josh Naylor in July of 2025, but they might not have realized they were getting such a lethal stolen base threat. Naylor, ...

Reducing the amount of three-putts you have per round is simple. All you’ve got to do is dial in your speed control. When you’ve got proper speed control, you can get away with not starting lag putts ...

The aim of this study was to investigate the effects of short repeated-sprint ability (RSA) training on the neuromuscular and physiological indices in U17 futsal players during the competitive period.

The Mijia Brushless Drill 2 features a high-performance brushless motor that delivers a maximum torque of 50N·m and a top speed of 1700 RPM. Compared to the previous generation, this model offers a 66 ...