Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Doctors are challenging the trend toward single-story senior living, citing studies that show daily stair climbing improves ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

A record 23 shops are part of the fifth annual York County Coffee Crawl. The shops in the Explore York promotion are all around York County. More than 20 coffee shops are taking part in the fifth ...