Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

When Nora Ambros had her first mastectomy, her doctors removed so many lymph nodes as a precaution that her left arm became ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Fri, October 17, 2025 Published on Oct. 17, 2025 Published on 2025-10-17T12:48:26+07:00 Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 ...

Syracuse, N.Y — A man was shot in the leg and arm Wednesday night on the West Side of Syracuse, police said. Around 7:55 p.m., 911 operators heard a shot spotter activation with several shots fired on ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Chedy Hampson’s philanthropic foundation for Syracuse’s South Side has hired its first executive director. Deka Eysaman, formerly Deka Dancil, has been hired to lead the new group. Eysaman has most ...