Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Thumbs up to former U.S. Attorney for Minnesota Tom Heffelfinger who offered an important balancing viewpoint based on facts to recent First Assistant U.S. Attorney Joseph Thompson’s speculative press ...

CLEVELAND(AP) — Things have quickly gone from bad to worse for the injury-plagued Denver Nuggets, who don’t have a true healthy center on their roster after losing three-time MVP Nikola Jokic and ...

Green Bay Packers quarterback Malik Willis' brilliant showing on Saturday night against the Baltimore Ravens ended early after he left in the fourth quarter with a shoulder injury. Willis, making the ...

Today on the show: We hear about a public Press conference happening tomorrow at the Oakland Airport, it’s a part of the Oakland People’s Arms Embargo Campaign. We also speak with the Communications ...

Notre Dame vs. Southern California, one of college football's biggest and longest rivalries, is on pause. The Fighting Irish announced Monday they had filled their last 2026 open date with a trip to ...

Timothée Chalamet has some explaining to do. For the last several weeks, the Oscar nominee has been raising eyebrows in Hollywood with his unconventional press tour for “Marty Supreme.” While some ...

It’s been a soul-shaking week, with last Saturday’s shooting at Brown University, killing two students, and Sunday’s anti-Jewish terrorist attack at a Hanukkah celebration in Sydney, Australia, where ...

Taiwanese soldiers pose for a photo at the Songshan military airbase in Taipei on March 21, 2025. (I-Hwa Cheng/AFP via Getty Images) WASHINGTON (AP) — The Trump administration has announced a massive ...

FIRST ON FOX: A House Republican is mounting an effort to make it easier for women to keep and raise their babies after birth. Rep. Ashley Hinson, R-Iowa, is unveiling a bill called the Supporting ...