Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

No sign changes today, just a nakshatra shift, keeping the pace steady with a focused, introspective tone under Scorpio. Let ...

In the 1990s and early 2000s, LGBTQ+ communities sometimes used a right-hand thumb ring as a subtle sign of recognition.

Russia, meanwhile, may react not with diplomacy but with escalation — a larger mobilisation, more strikes on Ukrainian ...

On Richemont, Morningstar is optimistic about its strong position in the resilient luxury jewellery space, thanks to its ...

From China’s point of view, the Japanese Prime Minister’s remarks on Taiwan test a red line - a trigger that sets this ...

Biggets Nifty gainers were HCL Technologies, Max Healthcare, Infosys, Wipro, TCS, while losers were TMPV, Coal India, Maruti Suzuki, Adani Ports, Bajaj Finance. On the sectoral front, IT index rose 3% ...

Gold and silver prices are consolidating as strong U.S. jobs data dampens hopes for a rate cut. Gold (XAU) price dropped after a stronger-than-expected U.S. jobs report for September reduced hopes for ...

Salicylic acid is generally considered safe when used as directed, but it’s not without its quirks. Some users experience ...

I sometimes try to picture when Addis Ababa truly wakes. Is it when the first cars start honking, or hours earlier, when the streets still belong to those who ...